Massage has been shown to promote pain relief, aid recovery, and can help correct poor posture and alignment. Furthermore, our therapeutic and relaxed atmosphere can work wonders for mental well being. It’s an incredibly safe treatment and, when the best type of massage therapy is selected for your personal circumstances, can be an incredibly effective solution for adults, children, and professional athletes alike.
Signs You Need Massage Therapy
The benefits of massage therapy are not limited to any one demographic. So, if you experience any of the following symptoms, you are a great candidate for massage therapy;
You have a pain in the back or neck,
You have suffered a sporting injury,
You suffer disrupted sleep,
You are regularly stressed,
Your body feels continually fatigued,
Stiffness.
Muscle cramping
Any of those symptoms may suggest that remedial massage is the best treatment to restore your mobility, comfort, and enjoyment of life.
The Different Types Of Massage Therapy
Massage therapy is a collective term used to describe a wide range of specific treatments. Some of the most popular massage types are:
Swedish massage therapy combines broad general strokes with one (or more) of five dedicated strokes to target problem areas. It relaxes the body while simultaneously supporting injury recovery.
The therapeutic massage targets muscle knots and adhesions, within the deep layers of muscle tissue. This can be used to relieve chronic pain and tightness while also addressing postural problems and limited mobility issues.
Nothing puts a strain on a woman’s body quite like pregnancy. Prenatal massage is a tailored service that relaxes the expectant mother’s body to promote a sense of physical and mental calmness while ensuring that mother and baby are well protected at all times.
Designed to treat and prevent sports injuries, this type of massage can aid sporting performance and general quality of life by restoring flexibility and a range of motion. Fast strokes may be supported by compression, pressure point therapy, and a series of other concepts.
Other popular massage therapy services include reflexology, hot stones, Shiatsu, Thai, trigger point, and aromatherapy. These are not offered at our clinic.
To find out more and book your first appointment today, give us a call.